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Every Monday night at PISE, join us for focused speed endurance and speed-specific training designed to improve running form, efficiency, and overall speed.
Sessions will include targeted workouts that develop your ability to run fast under fatigue while building the mechanics, coordination, and speed skills needed to become a stronger, more efficient runner.
Mondays at 6:30 PM at PISE.
Every Monday night at PISE, join us for focused speed endurance and speed-specific training designed to improve running form, efficiency, and overall speed.
Sessions will include targeted workouts that develop your ability to run fast under fatigue while building the mechanics, coordination, and speed skills needed to become a stronger, more efficient runner.
Mondays at 6:30 PM at PISE.